Keto Dinner Wheel

Spin for a keto-style dinner idea: bunless burger, steak and broccoli, chicken wings, salmon with asparagus, burrito bowl without rice, cauliflower crust pizza and more.

Tap the wheel or press the space bar. Every slice has an equal chance.

Options (12)

Bunless Burger
Steak & Broccoli
Chicken Wings (dry rub)
Salmon & Asparagus
Burrito Bowl, No Rice
Cauliflower Crust Pizza
Cobb Salad
Lettuce Wrap Burger
Zucchini Noodles & Meatballs
Egg Roll in a Bowl
Grilled Chicken Thighs
Shrimp Scampi over Zoodles

Remove Winner modeThe last winner is taken off before the next spin — great for a backup pick or a week of no-repeat dinners.

Spin the wheel and your dinner — with a photo and one-tap order buttons — shows up here.

Ideas for nights you're keeping carbs low — most of these are easy to order at chains or make at home by skipping the bun, tortilla or rice. Sauces, marinades and breading hide carbs, so check labels or nutrition info if you're counting closely.

How to Use the Keto Wheel

Look over the 12 options and tap × on anything you don't want tonight, or add your own.
Tap the wheel, press Spin the wheel, or hit the space bar.
When it stops, open Order on DoorDash, Order on Uber Eats or Find Near Me — or tap Don't like it? Re-spin!
Turn on Remove Winner mode to take each winner off before the next spin.

What's on the Keto Wheel

Bunless Burger
Steak & Broccoli
Chicken Wings (dry rub)
Salmon & Asparagus
Burrito Bowl, No Rice
Cauliflower Crust Pizza
Cobb Salad
Lettuce Wrap Burger
Zucchini Noodles & Meatballs
Egg Roll in a Bowl
Grilled Chicken Thighs
Shrimp Scampi over Zoodles

Tips Before You Spin

Most burger chains will wrap a burger in lettuce if you ask.
At bowl places, double the protein and veggies instead of rice and beans.
Dry-rub wings usually have fewer carbs than sauced ones.

Frequently asked questions

Are all of these strictly keto?

They're common lower-carb choices, but exact carbs depend on the recipe and sauces. Check nutrition info if you follow keto strictly.

Is this diet advice?

No — it's a decision helper for meal ideas. Ask a doctor or dietitian before starting any diet.

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