Meal Prep Ideas Wheel

Spin for meal prep ideas: chicken and rice bowls, turkey chili, burrito bowls, pasta bake, teriyaki chicken, egg muffins, sheet pan sausage and veggies and more.

Tap the wheel or press the space bar. Every slice has an equal chance.

Options (12)

Chicken & Rice Bowls
Turkey Chili
Burrito Bowls
Pasta Bake
Teriyaki Chicken
Egg Muffins
Sheet Pan Sausage & Veggies
Greek Chicken Bowls
Beef & Broccoli
Lentil Curry
Chicken Fajita Bowls
Stuffed Sweet Potatoes

Remove Winner modeThe last winner is taken off before the next spin — great for a backup pick or a week of no-repeat dinners.

Spin the wheel and your dinner — with a photo and one-tap order buttons — shows up here.

Meals that hold up for 3–4 days in the fridge, reheat well and portion easily into containers. Spin two or three times with Remove Winner on for variety through the week.

How to Use the Meal Prep Wheel

Look over the 12 options and tap × on anything you don't want tonight, or add your own.
Tap the wheel, press Spin the wheel, or hit the space bar.
When it stops, open Order on DoorDash, Order on Uber Eats or Find Near Me — or tap Don't like it? Re-spin!
Turn on Remove Winner mode to take each winner off before the next spin.

What's on the Meal Prep Wheel

Chicken & Rice Bowls
Turkey Chili
Burrito Bowls
Pasta Bake
Teriyaki Chicken
Egg Muffins
Sheet Pan Sausage & Veggies
Greek Chicken Bowls
Beef & Broccoli
Lentil Curry
Chicken Fajita Bowls
Stuffed Sweet Potatoes

Tips Before You Spin

Cooked leftovers keep about 3–4 days in the fridge; freeze anything beyond that.
Keep sauces separate until you eat to avoid soggy meals.
Use two different proteins to avoid getting tired by Wednesday.

Frequently asked questions

How long does meal prep last in the fridge?

Food safety guidance is generally 3–4 days for cooked leftovers kept at 40°F or below.

How many meals should I prep?

Most people prep for 3–4 days, then cook again midweek.

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